Comment by MarcelOlsz
9 hours ago
This is why having a buddy/spotter is so important. On every lift my friend spotted me an extra 3-4 reps that I would not be able to do if I went just myself and kept going until the last rep was 95% him and 5% me. First guy to automate spotting is an instant billionaire.
Depending on the exercise you can also do this without a spotter.
Either do cheat reps and focus on the negative (works with small exercise such as bicep curls) or drop set or super set.
My personal fav is the cheat and negative and I do it a lot for example in cable pulldown. Use a bit of bodyweight to pull it down and then 5s negative.