Comment by ToucanLoucan
6 hours ago
I have a couple of really, really good friends who are deep in this hole, one struggling with burnout, one with regular depression (though they’re both depressed, you get how this works) and it’s so hard to watch, because I invite them to things, I encourage them constantly, I try and get them out and moving because, and admittedly this is an uninformed opinion: I believe their homebodied lifestyle is destroying them in the exact way this comment describes.
It kills me. They are so addicted to their comforts, to their security, to their home. And I get why, they have had a tremendously bad couple of years… but I just see the repeated behaviors reinforcing the issue. I get told over and over “we just need a few months where nothing bad happens” but like… dude. That’s not coming. The bad shit always happens, it’s going to continue until you die. The only way to make that worse is to self isolate and make yourself miserable constantly between those bad things.
If anyone has advice, I would super appreciate it. I’m so worried for them.
Just wanted to maybe provide a slightly different perspective, but I recently went through this process of pulling back from being socially active and it was for more than just one reason.
I wanted to focus on my health, both mental and physical, this meant going to the gym every morning and making time to read and getting rid of social media.
I also wanted to reduce my consumption of alcohol which typically was fueled by social events and always seemed to throw a wrench in taking care of my health (hard to get to the gym in the morning when you were drinking the night before, and for me it was even after just 1 drink).
What I realized was that many of the people I was spending time with, they oriented their communal time around drinking and for me that's pretty detrimental to my goals. After pulling back from social activity, I've felt so much healthier, happier and optimistic about life.
I get the same exact phone calls as you're describing, and I generally weigh the events I'm being invited to with what the focus of the event is - if the goal of the event is to just get together at a bar, I don't go. I think many of my friends feel that I've lost my way, but it's difficult because I sort of see them in the same light.
What I do hope to do eventually is to cultivate some new friendships, because I am missing that social aspect of my life, but for now I've sort of got a good thing going and I'm not too concerned about rushing it into being.
Keep up at it. Without pressuring, or without making it the elephant in the room uncomfortable topic that makes them avoid you. One day you will catch them in a good day.
Find something you need their help with that forces them out of the house. Depressed people often lack purpose.
From someone who is and has been in that hole for longer than I'd care to admit, my only advice is: try to be continue to be patient, and continue to gently encourage them, without making them feel bad. We all know the logic in what you're saying. Actually following that is the difficult part. And watching your loved ones become more impatient makes it hurt even more.
Of course, I know that from your perspective, it can be frustrating and painful, and that nobody can be expected to remain infinitely patient. I don't blame people for eventually throwing in the towel...
Oh to be clear, I'm not frustrated by it, not a bit. I just hate watching it you know? You care about people, you want them to live good lives. No frustration, it just sucks to see people you love pining for a stability you fundamentally believe doesn't exist, and refusing to live until it does.