Comment by Loughla
6 days ago
You also don't have to do anything extreme. . .
If life is moving too fast, then make specific choices to slow down. Take up hiking or camping. Do things with your family if that's a valid option for you. Turn your phone off. Be mindful of your body and emotions.
Lots of small things that can help you slow down a little.
> You also don't have to do anything extreme
I think most people I meet would benefit from reframing what they consider to be extreme.