Comment by teecha

6 hours ago

I like Mehdi's description over here as a good starting point:

https://stronglifts.com/stronglifts-5x5/intermediate/#rest-p...

Has a paper from 1976 but this seems in line with what I've read elsewhere

basically, 2-3 minutes is probably good for most of your lifting, you could go to 5 minutes if you are doing your heaviest lift of the day

this is also a reasonable way to make sure your workouts aren't going to take 3 hours at a time

some people really mix max this though if they're focusing on super heavy lifts. i remember being at the gym and watching people take 8-10 minutes between sets when they were putting up 400-500lbs on a squat. they also arrived before me and weren't done when i was leaving and, i'm assuming, they were interested in powerlifting competitions

i've actually started looking at reactive training system with mike tuchscherer who has a lot of interesting things to say about training, rest times, etc. been startin to build his stuff on RPE and fatigue percentages in to my training and it has already been super insightful and helpful