Comment by machomaster
3 hours ago
There has been a lot of "long length training/partials" information/research in the past couple of years. A very useful information, you should research more (or ask more specific questions).
3 hours ago
There has been a lot of "long length training/partials" information/research in the past couple of years. A very useful information, you should research more (or ask more specific questions).
thats a different thing tho. the term "stretch mediated hypertrophy" is used loosely in many places and i think originally refers to really just hypertrophy caused by the stretch. iirc the lengthened partial gains are not thought to be caused by this mechanism.