Comment by gf000

Still, a "given all else, this optimal thing giving +1% growth" is negligible percentage, when all the other mentioned factors are several orders of magnitude more important.

My point is, simply doing it consistently, even if slightly less optimally, will trivially surpass anything else in the long run and there are no "silver bullets" in training.

The only importance is safety, avoiding injuring oneself.

Also, the article also states this: "RET-induced hypertrophy is mediated to a far greater degree by inherent endogenous biological factors"