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Comment by oarfish

4 hours ago

No one claims you can do nothing, exercise has numerous benefits that extend beyond hypertrophy or even strength. i think the point is that you have way less control over the outcome than youd like, because individual responses vary so wildly. You can improve your odds by ticking the usual boxes and finding and following a custom program that works for you, but none of that is going to make as big of a difference than your genetic base.