Comment by swat535

Genetics play a factor, but you can still look pretty good, feel great if you consistently go to the gym, lift heavy weights and eat your calories.

You won't look like Arnold as there are genetic factors at play but people shouldn't be discouraged in thinking they won't be able to achieve a good body.

Another factor, that I think many men forget (I can't speak for women), is their testosterone levels. If you are following everything and have no results I recommend that you have your levels tested. Many men are suffering from Hypogonadism without realizing it. I had this issue for years and when I did my tests, I was at 7.6 nmol/L !

My doctor put me on HCG and it was like night and day.