Comment by henning
2 months ago
Stability is not that important or else research would show machines give better results than free weights, and they don't.
2 months ago
Stability is not that important or else research would show machines give better results than free weights, and they don't.
It is vital if you are no longer in your twenties and care about health into old age more than simply results. Lack of stability will cause injury very quickly.