Comment by wasimanitoba
6 days ago
Physical Health, mental health, the economy, social disorder, family; we can influence these things that cause stress but often we can't "control" them.
6 days ago
Physical Health, mental health, the economy, social disorder, family; we can influence these things that cause stress but often we can't "control" them.
You can't necessarily control external events. But you can, to a significant degree, control the effect those things have on your chronic stress levels. This requires cultivating a certain level of maturity and mental discipline.