Comment by dymk
3 days ago
It starts like that. Work up to 30 minutes, start with 5. The mind has an uncanny ability to entertain itself when it’s bored but paying attention.
3 days ago
It starts like that. Work up to 30 minutes, start with 5. The mind has an uncanny ability to entertain itself when it’s bored but paying attention.
You also find out how much noise your brain filters.
You end up hearing conversations more clearly, environmental noises you wouldn't normally hear and I find more clarity for the environmental area.