Comment by smallvariance

I find my brain needs 5-10 minute gaps to learn/remember things properly, and to be able to focus.

If I try to fill that time with more (podcasts, reading, etc.) it just makes me more on edge and degrades the value of other things I do during the day.

Probably the best use of those gams in my day is to look back through things I've already written down earlier in the day. Things like meeting notes, my todo list, random thoughts, etc. I keep a notebook in my pocket and pens/paper on my desk for exactly this.