Comment by jebarker

I feel similarly. I am happiest and healthiest all round when I focus on the one thing I have chosen to do at any given time rather than figuring out ways to multi-task.

I do however enjoy choosing to do math/coding adjacent activities for leisure or learning sometimes when I'm away from the computer. I've found that it was a net positive in my life to add in puzzles/exercises that I can do with pen and paper in those circumstances.