Comment by staticassertion
3 days ago
As far as I am aware, fiber has infinitely superior research behind it with far more drastic effects. Just take fiber if you're worried about gut health imo.
3 days ago
As far as I am aware, fiber has infinitely superior research behind it with far more drastic effects. Just take fiber if you're worried about gut health imo.
Yes, feeding good bacteria is the best bet. Probiotics are transient, they don’t colonize.
How do they get there initially?
The environment we live in and the foods we eat are hardly sterile.
There is also a significant microbiome on your skin.
I agree, but if one has ever taken an antibiotic then they should replace the bacteria that they lost? Strong antibiotics completely destroy the gut biome
The research doesn't strongly support probiotics even in that case one way or the other.