Comment by diath
3 days ago
Fish, lean beef, chicken, eggs, kefir, milk, cheese, rice, potatoes, EVOO, fruit and vegetables is all you need for peak athletic performance and optimal hormonal profile.
3 days ago
Fish, lean beef, chicken, eggs, kefir, milk, cheese, rice, potatoes, EVOO, fruit and vegetables is all you need for peak athletic performance and optimal hormonal profile.
Kefir is amazing! My breakfast is now a Kefir shake with a half a ripe banana (those two work together), handful of frozen quality strawberries or blueberries, scoop of no-sugar added peanut butter and a pinch of salt.
https://en.wikipedia.org/wiki/Kefir
If you're stateside, you can buy it at Publix and other groceries: https://www.publix.com/pd/lifeway-lifeway-original-plain-kef...
What is EVOO btw?
Extra Virgin Olive Oil... a mono-unsaturated fatty acid blend that's one of the healthier minimally processed oils. Not great for medium to high heat cooking. Avocado oil has a similar nutritional profile and can tolerate a bit higher heat. If you are doing anything resembling frying or higher heat cooking you're likely better off with a more saturated fat option, tallow/lard.