Comment by victor_y

I think the effort is valuable, however hard for individuals to act upon to effectively improve their diet.

A simple do / don't list serves this better:

Do: - Do consume more legumes or beans, lentils and peas. - Do consume more fish (low lead options) - Do consume more vegetables and fruit

Don't - Don't consume alcohol or other harmful drugs - Don't consume sweetened items (either added sugars or artificial sweeteners) - Avoid processed food (try to cook as much as possible)

Feel like this is more helpful for 99% of people.