Comment by kace91
2 days ago
Fiber is stupidly easy to supplement, something that’s not talked about enough.
A glass of water with psylium husk a day and you solve a lot of modern diet problems.its also super cheap,a $20 bag can last you a year.
2 days ago
Fiber is stupidly easy to supplement, something that’s not talked about enough.
A glass of water with psylium husk a day and you solve a lot of modern diet problems.its also super cheap,a $20 bag can last you a year.
Supplements don't seem to work as well as getting fibre from your diet.
Supplemental fiber is mostly worthless.