Comment by jibe
3 days ago
When you take a high satiety, high fat item, and replace it with a non-fat, low satiety item, you are in effect replacing fat with sugar, because you will eat/drink more of it to get same number of calories, and same amount of fullness.
Milk is not high satiety, come on now.
Drink a glass of whole milk, then drink a cup of skim milk and tell me there is no difference. Try the same with full fat yogurt and non-fat yogurt. Big difference in satiety, but more importantly blood sugar response. Roughly the same amount of fat in a glass of whole milk as 1/4 pound burger.
>Big difference in satiety, but more importantly blood sugar response.
There is a negligible difference in glycemic index / glycemic load between the variations of M.F. milk products. Some analysis has skim milk as having a lower GI.
Unflavoured Milk is not relevant to the GI conversation.
>Drink a glass of whole milk, then drink a cup of skim milk and tell me there is no difference
Ok, there's no different.
Beyond that, Minor differents in glycemic load are irrelevant if you're consuming milk with a meal, like the kids in school are doing.
I don't think anyone ( at least around me ) is drinking milk based drink twice as much just because they feel like they get less energy per drink from skimmed milk.
You are making an argument that people do so, do you have any evidence for this ?