Comment by collaborative
2 days ago
Nothing wrong with grains as long as they aren't the processed GM'd ones you find everywhere. Bake wholegrain spelt bread at home and you can make that 70% of your diet no problem. People used to only eat bread before, they were fine
Basically none of this is true.
Grains are way too high in carbohydrates and even whole grains tend not to be complete proteins. Eating little but bread, whether it's wheat or spelt or something else, will malnourish you.
The impacts of health of processed grains is large. The impacts on health of GM'd grains is zero.