Comment by fooker
2 days ago
> And to find out that's average???
I think you’re conflating 200g of protein with 200g of meat that has protein.
2 days ago
> And to find out that's average???
I think you’re conflating 200g of protein with 200g of meat that has protein.
They said “I eat pretty close to about a pound of meat a day during bulk, usually about 12-14oz”
A pound of meat is 450g of beef, which has about 110-140g of protein in it.