Comment by dloss
2 days ago
Do you have any specific pointers concerning that "relaxing/manipulating of fascia/muscles" part? I have only dabbled a bit in qigong and hadn't noticed this. Would love to learn more.
2 days ago
Do you have any specific pointers concerning that "relaxing/manipulating of fascia/muscles" part? I have only dabbled a bit in qigong and hadn't noticed this. Would love to learn more.
check out flowing zen qigong school, it’s online, not terribly expensive, the guy has a book that you can probably find on the high seas or def on amazon if you want to dip toes. he’s much more focused on no-woo than any others i tried.
his program is basically exactly this, body awareness and manipulations. i felt better when i was doing it, need to get back on the horse too probably.