← Back to context Comment by lazyasciiart 3 days ago They said “I eat pretty close to about a pound of meat a day during bulk, usually about 12-14oz” 1 comment lazyasciiart Reply loeg 3 days ago A pound of meat is 450g of beef, which has about 110-140g of protein in it.
A pound of meat is 450g of beef, which has about 110-140g of protein in it.