Comment by rayiner

Your first link recommends limiting fish for children to 2 servings per week, even from the “best choices” list. By contrast it recommends kids 1-5 have two servings a day of other meat and poultry: https://www.parkchildcare.ie/food-pyramid-for-1-5-year-old-c...

Thats tantamount to a recommendation that fish should comprise a minority of your protein, which is backwards. It’s almost certainly healthier overall for fish to be your primary protein source and to eat red meat, chicken, and pork sparingly. How many servings a week of fish do you think Japanese kids eat?