Comment by barbazoo
2 days ago
> many breads have added sugar and so much pasta has added sugar
Presumably "5 servings of grains a day" assumes no added sugar, otherwise it would say "5 servings of grains and some sugar a day".
2 days ago
> many breads have added sugar and so much pasta has added sugar
Presumably "5 servings of grains a day" assumes no added sugar, otherwise it would say "5 servings of grains and some sugar a day".
>> Presumably "5 servings of grains a day" assumes no added sugar, otherwise it would say "5 servings of grains and some sugar a day".
Yes, but -
- Unless youre wealthy, it is difficult to get access to good bread. Far too much of the bread normally available has added sugar or similar products.
- Modern science argues even about the non-added sugar portion (the starches) and whether 5 servings of that was even good. Insulin resistance isnt just caused by added sugar, but just excessive starches (of which we were told to have 5 servings!)