Comment by bsder
2 days ago
The problem is that when people say "red meat" they're almost always referring to the modern "hamburger-like substance" which almost certainly high on the ultra-processed scale.
An actual steak or hamburger ground at a butcher would be a pretty gigantic step up for most people.
No it’s just the contents of regular red meat. But there’s also a genetic component to it. Some people are more negatively affected than others.
Your colon doesn't care how expensive the beef was.
The whole thrust of modern nutritional research is to prove that your statement is wrong.
For example, a steak is better than pastrami. This is the point of not eating "ultra-processed" food.