Comment by giantg2
3 days ago
1.5g/kg for a 90kg person is 135g. You can get almost half that daily need from a chicken breast or a few ounces of fish. Two meals of that and a few non-meat things like rice and beans, lentils, peanut butter, etc and you're set, even towards the higher end of the recommended range. That's doesn't seem outrageous at all.
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