Comment by zmgsabst
2 days ago
6oz of beef is only 44g of protein; a moderate gym load would require more for many adult men. Typical might be more like 75-100g. (Recommendations I’ve heard is 2g per 1 kg of muscle mass; roughly 40% of your weight at moderate fitness.)
I’m a large guy (190cm/100kg); I lose weight eating a pound of bacon for breakfast and a pound of chicken for dinner, if I’m even moderately exercising (3x cardio, 3x strength each week). Thirty minutes a day, split between strength and cardio is hardly “top athlete” and more “recommended amount”.
That’s not to say anybody is wrong, merely our experiences may be as varied as humans are — ie, we may legitimately have different needs.
6oz of beef is only 44g of protein
It's their breakfast. Chances are rather small they don't get any protein intake for the rest of the day.
> That’s not to say anybody is wrong
Except the people hallucinating that we need to eat more meats. A couple of people requiring more caloric/protein intake doesn't make it reasonable for everyone to take in more
The advice to cut processed foods is solid and is something we have been saying for decades.
>ie, we may legitimately have different needs.
Well the point of nutrition research is to account for that kind of thing. And it's true enough that men and women have specifically different protein needs. But person-to-person variation doesn't scale up into pure randomness. The reason it's possible to make meaningful population level nutrition recommendations is precisely because of broadly shared commonalities, about what is both good and bad for us.
Due to digestion protein is also much lighter on calories then the baseline would suggest (15% less then the measured value can be typical) - dependent highly on preparation of course (I.e. the typical American steak prep of "first I'm adding half a stick of butter..." kind of ruins the benefit).