Comment by heavyset_go
2 months ago
If the goal is both strength training, cardio, and both weight gain and building muscle mass to competitive levels, then that can be not enough.
2 months ago
If the goal is both strength training, cardio, and both weight gain and building muscle mass to competitive levels, then that can be not enough.
Scale that up to 5000 kcal/day needed for heavy activity (like for an Olympic swimmer) and it still seems like a sufficient, if not excessive, amount of protein: 400g of it. Not even NFL linemen eat that much protein.