← Back to context

Comment by hombre_fatal

3 days ago

You would just eat more protein dense plant foods like tempeh, extra firm tofu, and seitan which is the most protein dense food.

If the only food in your pantry were seitan, you’d have to eat 260g (960cal) of it to hit 200g protein. It’s not that much food.

Most people haven’t tried it but asian stores may sell it next to tofu as “vegan chicken/beef”. It has a nice texture that you can cube and treat like chicken in a stir fry.

I eat it weekly.