Comment by toxik

The relationship between dairy/meat and inflammation is more nuanced than that. While some studies show associations with inflammatory markers, others find neutral or even anti-inflammatory effects depending on the type (e.g., grass-fed vs grain-fed, fermented vs non-fermented dairy) and individual metabolic context.

You're right that ratios matter enormously, but optimal ratios vary significantly by individual - genetics, activity level, metabolic health, and existing conditions all play roles. The overconsumption concern is valid for processed meats and in the context of sedentary lifestyles with excess calories, but the picture is less clear for whole-food animal proteins in balanced diets.

The real issue might be less about meat/dairy per se and more about displacement of other beneficial foods (fiber, polyphenols, etc) and overall dietary patterns. Many Americans do overconsume calories generally, but some subpopulations (elderly, athletes, those on restricted diets) may actually benefit from more protein.