Comment by otikik

> The new Pyramid > Protein, Dairy & Healthy Fats

(shows picture of butter)

I'm sorry to say this, but butter, even if delicious, is not a "healthy fat". It's "less unhealthy" than margarine, and perhaps that's what they are going for.

Healthy fats are Olive oil (especially extra virgin), avocado, nuts, seeds and fatty fish.