Comment by throwaway2037
2 days ago
> because a vegetable-heavy diet has been awful for our public health
I think the biggest health issue with India's vegetarian food is too many carbs.
2 days ago
> because a vegetable-heavy diet has been awful for our public health
I think the biggest health issue with India's vegetarian food is too many carbs.
Carbs and butter.
If you look at a lot of the indian vegetarian dishes you'll find things like potatoes fried in butter being a staple.
Chickpeas and yogurt do make a showing, but a lot of indian dishes are devoid of vegetarian protein sources. You need a lot more beans/nuts if you want to eat healthy as a vegetarian.
If you want to actually get full and satiated with a largely vegetarian diet, you will eventually resort to carbs
And this is for a culture that really knows how to make smashingly good vegetarian dishes
I love my vegetables, but a vegetable-heavy diet is clearly not something that everyone can or should do. The people I know who retain their health with vegetarian/vegan diets are usually really well-versed in nutrition