Comment by tekkk

Those science studies are a load of bull if they say added sugar up to 50 GRAMS has no effect on your health. Your gut develops a craving for it like no other and your insulin spikes much harder when you intake that much on daily basis. When you're off sugar for a while, you notice how those "compulsions" you have during groceries is just due to your gut yearning for some sugar. Now fruits and natural sugar are a lot better, but even them I wouldn't consume excessively if you are in the business of high focus -work.