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Comment by ceejayoz

2 days ago

Whole milk is 4% milkfat, to skim's 0%. We're not talking much here.

The fat is about half the calories. Removing all the fat reduces the calories in milk, but now it's 60% sugar calories instead of 33%. It's much.

  • That's like saying a dollar bill is worth more if I give the rest of my money away.

    • It's saying it's you give all your change away and then replace it with new money then you increase your bill value.

      The meal does not get smaller. The meal has a calorie target, and the milkfat gets replaced with new food. And almost never will that new food be a chunk of lard, so it will increase the carb ratio.