Comment by omgJustTest
2 days ago
Your beef is with wiki or facts :
"high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11; grilled lean steak 31.0 " numbers are grams per hundred grams or wiki also reports 25% as the average, thus your factor of 2 error in weight (400 instead of 200).
Sincerely,
You-cannot-read-or-convert-units-or-gather-info-correctly
https://en.wikipedia.org/wiki/List_of_foods_by_protein_conte...
For some more perspective:
Cranberry's & nut mix - 34g (total) have 8g of protein
1 cup of milk - roughly 8g of protein
This is a pretty light breakfast of 16g of protein. How about a 'big, bold breakfast':
2 eggs - 12 g of protein
4 bacon strips - 12 g of protein
1 cup of hash browns - 3 g of protein
(other carbs pancakes etc going to have < 1g of protein)
So in the 'big, bold breakfast' => 27 g of proteins, I would be 3g behind my daily, average protein intake for the morning.
2 hamburgers for lunch, that's 30g of protein, keeping me close to my daily, average protein intake for lunch.
8 oz steak for dinner, thats 56g of protein.
In total: 27+30+56 = 112g of protein, just 4 g over needed daily, average intake of protein.
Resisting the sarcasm, this is not reasonable.
[1] Perkins https://perkinsmenus.com/hearty-mans-combo/#:~:text=Two%20eg...