Comment by aziaziazi
1 day ago
> Beef has ~3x more protein per gram than legumes
- Chicken: 27/100g
- Beef: 31g/100g
- Hemp: 32g/100g
- Pumpkin: 33g/100g
- Soy: 36g/100g
- Seitan: 75g/100g
Missing amino acids isn't a problem IRL as people tends to eat different stuff.
Eating only one type of food is not good for your health, whether it is a plant or animal product.
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