I scrolled past the intro on the website and got to the very first mention of protein, where it is pictured as the foundation of the "new pyramid". The literal very first long form text that appears after that graphic is as follows:
> We are ending the war on protein. Every meal must prioritize high-quality, nutrient-dense protein from both animal and plant sources, paired with healthy fats from whole foods such as eggs, seafood, meats, full-fat dairy, nuts, seeds, olives, and avocados.
I'm not about to go count all the mentions and provide an exact answer to your question, because this website appears to be saying things that I already know and have been living by for years; it has no value to me personally. But the initial call to eat more protein specifically says "both animal and plant sources".
I am extremely confused by this comment.
I scrolled past the intro on the website and got to the very first mention of protein, where it is pictured as the foundation of the "new pyramid". The literal very first long form text that appears after that graphic is as follows:
> We are ending the war on protein. Every meal must prioritize high-quality, nutrient-dense protein from both animal and plant sources, paired with healthy fats from whole foods such as eggs, seafood, meats, full-fat dairy, nuts, seeds, olives, and avocados.
I'm not about to go count all the mentions and provide an exact answer to your question, because this website appears to be saying things that I already know and have been living by for years; it has no value to me personally. But the initial call to eat more protein specifically says "both animal and plant sources".
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