Comment by oxag3n

I agree it's not new and known for decades.

But I see a significant fraction my friends, family and students in university to have no clue. I recently worked with a student who shared his struggle with extra weight and asked about my gym habits. To his surprise I can't exercise except daily walk and I told that eliminating refined sugars is low hanging fruit. The student was surprised (early 20s) and didn't know how to tell if yogurt in cafeteria had added sugars.