Comment by xedrac
1 month ago
One thing I would add to this site is to avoid seed oils like the plague. PUFA is in almost everything that is processed, and it absolutely wrecks havoc on your metabolism.
1 month ago
One thing I would add to this site is to avoid seed oils like the plague. PUFA is in almost everything that is processed, and it absolutely wrecks havoc on your metabolism.
There is no scientific evidence for this
There certainly is: https://www.researchwiki.org/read?id=2