Comment by ottah

I think there a lot of good points from others about symptom management, but I think switching off is actually pretty important too. I'm finding that fixing my procrastination and task initiation issues with medication and systems has left me more tired, as I'm doing more.

Everyone is different, but I think for ADHD people we can't be still to recuperate. I'm giving knitting a try, it's a pretty meditative activity, with a low cognitive load. My husband plays video games.

Getting out in nature is good. Walking, biking. I bought a onewheel just for the novelty of floating around the neighborhood.