Comment by iammjm

If you want a fighting chance of being a functional, productive and a happy human being with ADHD:

1. Sleep well: have stable schedule & sleep enough

2. Meditate: practice to control your focus and withstand distractions

3. Move: run, lift-weights, bike, swim, just keep moving regularly

4. Avoid cheap dopamine: stop anything that gives you short, easy bursts of dopamine (such as doom-scrolling, binge watching, online-gaming, etc)

5. Write: keep notes, lists, events, to externalize your thoughts and keep track of things