Comment by stonecharioteer

I perform better on days I have walked. I'm walking 10k steps (4km by my Garmin) a day, I want to reach 10km a day. It also helps my anxiety, my therapist says it manages to burn off excess energy and helps regulate my emotions.

I also am one of the few people who can walk and read at the same time, either from an ereader, phone or a book (as long as the size is manageable). I read and comprehend better when I am walking. It's crazy, but I'm a klutz when I'm not reading. When I'm walking I pay far better attention to the road as well.