Comment by butlike

I don't understand. In the grandparent comment you say you have a problem spending too much time on those subreddits and watching too many of those videos, but then you push back here.

Personally, I don't think that behavior is very healthy, and the other parent comment suggested an easy "get out of jail free" way of not thinking about it anymore while also limiting anxiety: they're unreliable subreddits. I'd say take that advice and move on.