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Comment by Windchaser

1 month ago

> Any time you're "validating emotions" in the real world, there is going to be some degree of implicit endorsement that the reaction was valid.

Hard no.

In the real world, when I emotionally validate my friends or partners it looks like slowing down and being there, with them, with their emotions. Being present with their emotions then often addresses the underlying emotional need: for example, to feel heard, or to acknowledge their feelings to themselves, to feel cared for and accepted, to feel like someone has their back, etc.

None of this requires that I accept their interpretation of events. And almost always, there will be space at some point for me to disagree with their interpretation. It is much much much more effective to tease apart that interpretation once their emotions have calmed down.

TL;DR: addressing someone's emotional needs (aka "validating") doesn't imply that you agree with them about their interpretation of what happened