Comment by akshivb
5 hours ago
I had a "below average" VO2 max score based on my Apple Watch measurements. It was ~40 mL/kg/min, in the span of about a month it jumped up to 53 mL/kg/min, which is "high" for my age group. So what happened? I started running instead of cycling as my primary form of cardio.
My hypothesis is that the apple watch estimates higher if you are running rather than pedaling. I definitely don't think my cardio vascular went from poor to great over a month. It seems more likely that it was maybe underestimating, and perhaps now is overestimating.
After a long injury, I got back to slowly running on the treadmill/bike/elliptical at the gym. IIRC, my garmin qualified its VO2Max results by saying I needed to run out side for some period of time to get a more accurate measurement. I guess there is something about the running metrics it collects that has a smaller error range.
Yeah I just ignore it, when I was biking 40+ miles a week this summer it says my VO2 max was 18, which is just absurd. Maybe because my arm is really hairy I don’t know.