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Comment by sotix

6 hours ago

I'd consider 5'8 and 210lbs morbidly obese. An average male at 5'8 should generally weigh about 150lbs and no more than 164lbs.

> I'd consider 5'8 and 210lbs morbidly obese. An average male at 5'8 should generally weigh about 150lbs and no more than 164lbs

You would consider incorrectly then.

This person has ~155 pounds of lean body mass. 164 would put him at roughly a body builder level of fat, which basically requires a part time job in cooking and nutrition to maintain.

For reference, I’m in a similar situation to this person. I’m 5’11” (180cm) and about 200 lbs (91kg) with about 170 lbs of lean body mass. My dexa scan says that I’m 15% body fat, but I get the same lectures from doctors about being obese and needing a lifestyle change, all based on BMI and (I assume) my size (I’m barrel chested). It’s completely absurd.

If I got rid of all of my fat and bones, I'd still weigh more than 150lbs. I have the most muscular 150lbs man inside of me.

Ideal body fat percentage is 18-24% - I'm at 25% (or was in November - might be +/- 2% since then - gained a few pounds weight, but not waist size).

So I would say I'm not morbidly obese or even regular obese based on the percentage of my body that is muscle vs fat.

Or that guy could be a burly bricklacker / concerete worker who can casually carry hundreds of pounds of weight all day every day in brutal conditions.

It's really hard to tell with the data provided.

  • burly - maybe, but I haven't done any hard labor most of my life. I ran track as a kid, and kept my high metabolism - (RMR: 2460kcal, TDEE: 3380kcal); well lost it when my thyroid failed, but medicated myself back to it. I eat what I want, but its a very high lean-meat diet (lots of chicken breast and turkey because my wife likes them), but I don't limit my carb intake either, as I mostly burn sugar for energy (according to my Respiratory Exchange Ratio).

    Somehow my body is just amazing at working without any help from me. I don't even exercise much. Maybe a few pushups a day, up and down my stairs at my house a couple dozen times a day, and probably 5-10k steps a day max.