Comment by kleiba
6 hours ago
But also high in fat and thus calories. Lower-grade brands also add in garbage like palm fat or sugar. But like with all things, it depends a lot on the quantities you consume and also what else you eat and drink.
6 hours ago
But also high in fat and thus calories. Lower-grade brands also add in garbage like palm fat or sugar. But like with all things, it depends a lot on the quantities you consume and also what else you eat and drink.
Of course, but personally I find it hard to eat too much of a ‘nut’ butter. I did keto for some months and was, in fact, almost always nauseatingly full from all the fat.
Interesting. I could eat PBJs all day long, if someone let me (and thank you to all the loving people who don't!)
The high fat is a benefit not a detriment.
Depends on the function you're trying to optimize.