Comment by Florin_Andrei
13 years ago
> Nonsense about antioxidants in the diet is exactly that: nonsense.
Well, it is nonsense if you look at it as the sole source of longevity.
But get a diet rich in antioxidants. Add low saturated fat intake. Continuous, low level, healthy exercise. Plenty of fresh vegetables. Low-stress lifestyle. Sense of belonging. All that stuff. Then you reach a tipping point and things start to improve suddenly.
The secret of longevity is probably an all-of-the-above type of thing.
I agree that beneficial factors are synergistic, and that without this kind of positive synergy unusual longevity is unlikely.
The problem is that such factors are different for each individual. It is a conceit of medical research that generally positive factors can be identified easily. People are quite diverse genetically and biochemically, this is behind the argument for getting a genetic test to identify tailor made drug prescriptions. However, biochemical diversity pales in comparison with psychological diversity.
It is utter foolishness to recommend a wide circle of friends to naturally introverted people, for instance, and, in my opinion, borders on a kind of psycho-normative health fascism, let alone the constant recommendations to "believe in a higher power" to live longer.
In fact, it seems to me that a common feature of interviews with very long lived people is a touch of grouchiness and a refusal to go along with the the received wisdom.