Comment by hpdigidrifter
6 months ago
Creatine ruins my sleep Find myself getting up multiple times a night to pee.
Even once is rare unless I've been out drinking for the night.
6 months ago
Creatine ruins my sleep Find myself getting up multiple times a night to pee.
Even once is rare unless I've been out drinking for the night.
That's interesting. I'm having the same problem. I usually have it after my workout in the evening. Should I try moving it to earlier in the day?
In my experience, it's the workout itself that ruins sleep when it's in the evening. My theory is that it's because of the adrenaline generated by muscle strain.
I take it first thing in the morning and only have this issue early in the day. I don't know if that has some effect on its efficacy but it is more convenient for me.