Comment by fud101
6 months ago
That's interesting. I'm having the same problem. I usually have it after my workout in the evening. Should I try moving it to earlier in the day?
6 months ago
That's interesting. I'm having the same problem. I usually have it after my workout in the evening. Should I try moving it to earlier in the day?
In my experience, it's the workout itself that ruins sleep when it's in the evening. My theory is that it's because of the adrenaline generated by muscle strain.
I take it first thing in the morning and only have this issue early in the day. I don't know if that has some effect on its efficacy but it is more convenient for me.